Proceed with mindfulness

Overwork robbing you of sleep. Quiet accumulations of rage. Not knowing where to turn. Many people experience such things from time to time. Ten employees from several different departments have attended a multi-week mindfulness seminar with exercises designed to help them cope with stress. The programme, which was led by Meike Ludwigs, a trainer from the Kalapa Academy, covered both theory and practice. This is a report from one of the participants. Continue reading